Thank you for the wonderful article. I think these topics will be helpful for “novice” meditators including my”self.” However, just one thought from my subjective perspective — we should be careful that all these ideas can become other objects/images/mental representations for people to attach, and spoil their “meditative practices,” as long as these ideas suggest the “correct” instructions in a dichotomic semantic scheme, opposed from common myths about meditation, which are “not true” … of course any verbal instruction will be skillful means though ...